The Help Center

What are your fees?

Each online or telephone counselling session is charged at £50 for a 50-minute session, payable at least 24 hours prior to the session via bank transfer. I am able to offer a very limited number of concessions to low-income clients, so please contact me if you'd like to find out more.

What happens in a counselling session?

No one counselling session is ever the same, and with grief often feeling so unpredictable, each session is tailored to the emotions and issues that are most present for you in that moment. I provide an empathetic, confidential space for these to be explored along with coping strategies to support you when you are outside of the counselling space.

Won't exploring these negative feelings leave me feeling worse?

At times, possibly. Counselling taps into difficult emotions such as sadness and anger and I encourage any feelings and emotions to not be censored. Crying and shouting may occur naturally and will certainly not offend. Exploring these difficult emotions without guilt or being censored is a large part of what makes therapy so effective. Counselling doesn't produce results immediately, but it does work. There are lows, but the lows become less painful and the highs get higher.

Is what I say to you confidential?

Yes, counselling sessions are confidential. The  exception would be if you were to pose a danger to yourself or others, in which case the relevant parties would be notified. Please see our Privacy Policy page for more information.